The mind-body connection is a two-way relationship where the mind influences the body, and the body influences the mind. Positive thoughts may lead to the release of feel-good neurotransmitters, like serotonin and dopamine, while physical sensations (positive or negative) might influence our mental state.

Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts physically. For example, you might develop high blood pressure or a stomach ulcer after a particularly stressful event, such as the death of a loved one.

Body-mind psychotherapy is an approach to therapy that recognizes and integrates the connection between the mind and body in understanding and addressing psychological and emotional issues. It combines traditional talk therapy techniques with somatic (body-centered) approaches to healing and self-awareness.

Group therapy is the treatment of multiple patients at once by one or more healthcare providers. It can be used to treat a variety of conditions including but not limited to emotional trauma, anxiety, depression, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD).