Body-mind psychotherapy is an approach to therapy that recognizes and integrates the connection between the mind and body in understanding and addressing psychological and emotional issues. It combines traditional talk therapy techniques with somatic (body-centered) approaches to healing and self-awareness.

Holistic therapists focus on a person's physical, emotional, social, and spiritual well-being. ². They might use expressive arts, using dance, art, or music to work with people, or use mindfulness practices, including meditation and relaxation techniques, as well as physical approaches such as yoga or Tai Chi. ².